Groundworks Combat Course Online
Lesson 1:
Sidekick to clinch (body fold), Upa, Kimura
Sidekick to clinch (body fold), Upa, Kimura
Lesson 2:
Leg trip from clinch, Elbow Escape, Guillotine
Leg trip from clinch, Elbow Escape, Guillotine
Lesson 3:
Hip throw, Maintain the mount (5-ways), Key lock from mount
Hip throw, Maintain the mount (5-ways), Key lock from mount
Lesson 4:
Punch block (3-ways), Mount; the rollover to rear naked choke, Escape the back
Punch block (3-ways), Mount; the rollover to rear naked choke, Escape the back
Lesson 5:
Tackle defense; knee strike, Guillotine from standing, Guillotine defense from standing
Tackle defense; knee strike, Guillotine from standing, Guillotine defense from standing
Lesson 6:
Tackle defense; elbow, Punch block series (guard), Straight arm bar from the guard
Tackle defense; elbow, Punch block series (guard), Straight arm bar from the guard
Lesson 7:
Pull guard from the clinch, Head and arm control sweep, Head and arm choke
Pull guard from the clinch, Head and arm control sweep, Head and arm choke
Lesson 8:
Throw from behind; lifting, Punch block series (mount), Collar choke from the guard
Throw from behind; lifting, Punch block series (mount), Collar choke from the guard
Lesson 9:
Throw from behind; sitting, Maintain cross-side, Key lock from cross-side
Throw from behind; sitting, Maintain cross-side, Key lock from cross-side
Lesson 10:
Sidekick to detach, Double ankle sweep from guard, Collar choke from mount
Sidekick to detach, Double ankle sweep from guard, Collar choke from mount
Lesson 11:
Headlock; lifting, Punch block series (cross-side 6-ways), Straight armlock (cross-side)
Headlock; lifting, Punch block series (cross-side 6-ways), Straight armlock (cross-side)
Lesson 12:
Headlock; sitting, 3 headlock escapes from cross-side, Collar choke from the back
Headlock; sitting, 3 headlock escapes from cross-side, Collar choke from the back
Lesson 13:
Kick block; 2 ways, Take the back from guard, Triangle
Kick block; 2 ways, Take the back from guard, Triangle
Lesson 14:
Headlock escape; back throw, 2 options to mount, Kimura
Headlock escape; back throw, 2 options to mount, Kimura
Lesson 15:
Front kick defense, Pass guard; leg over shoulder, Armbar from the mount
Front kick defense, Pass guard; leg over shoulder, Armbar from the mount
Lesson 16:
Single leg from clinch, Put in guard from cross-side, Foot lock from standing
Single leg from clinch, Put in guard from cross-side, Foot lock from standing
Lesson 17:
Bear hug from rear over the arms, Pass the guard; knee drive, Turn to knees from cross-side
Bear hug from rear over the arms, Pass the guard; knee drive, Turn to knees from cross-side
Exercises: Bridge, Forward/Backward rolls, Standing up into base, Teeter totter, Four point base, Base (standing), Break falls, Forward/Backward rolls with break fall
